Federal Report Finds Plant-Based Diet Is Best; Meat Industry Is Unhappy

Last month, the 2015 Dietary Guidelines Advisory Committee issued its newest recommendations on what Americans should be eating. For the first time, the committee concluded that a diet higher in plant-based foods and lower in animal-based foods is both healthier and better for the environment. Their official recommendations for a “healthy dietary pattern” put vegetables, fruits, and whole grains at the very top the list and pushed red and processed meats to the very bottom.

The 571-page report provides an in-depth look at what Americans are eating, and states that “the quality of the diets currently consumed by the U.S. population is suboptimal overall and has major adverse health consequences.”

The committee found a large gap between a healthy diet and the standard American diet: “On average, the U.S. diet is low in vegetables, fruit, and whole grains, and high in sodium, calories, saturated fat, refined grains, and added sugars.”

The Committee’s Findings on the Standard American Diet:

  • Roughly half of American adults have one or more chronic diseases related to poor diet and inactivity
  • Preventable diseases include cardiovascular disease, hypertension, type 2 diabetes, and some cancers
  • More than two-thirds of American adults are overweight or obese
  • Nearly one-third of children are overweight or obese
  • Chronic diseases disproportionately affect low-income communities
  • Focus on disease treatment rather than prevention increases and strains health care costs and reduces overall health

For the first time, the committee also included environmental sustainability in its recommendations. They mentioned that a diet lower in animal foods is not only healthier, but is also better for the environment:

“Quantitative modeling research showed how healthy dietary patterns relate to positive environmental outcomes that improve population food security. Moderate to strong evidence demonstrates that healthy dietary patterns that are higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods are associated with more favorable environmental outcomes (lower greenhouse gas emissions and more favorable land, water, and energy use) than are current U.S. dietary patterns.”

The Meat Industry Is Unhappy

The beef and animal agriculture industries are upset, saying that an environmental agenda has no place in nutritional guidelines. The North American Meat Institute (NAMI) says the meat advice is “flawed” and “nonsensical,” and it even launched a change.org petition to urge people to protest the new dietary guidelines. The petition states, “Hot dog, sausage, bacon and salami lovers throughout the land stand together as Americans in favor of a balanced diet that includes meat and poultry of all kinds.”

The Panel Welcomes Public Comments

The federally appointed panel is made up of nutritional experts, and their recommendations help to put policies in place that will help Americans eat healthier. They help set standards for school lunches, food stamp programs, and other programs for children and pregnant women.


 

 

 

The Wellness Coalition makes eating healthy a “Convenient Choice”

[youtube https://www.youtube.com/watch?v=p3p9tkBxnF8&w=560&h=315]


Healthier Approach to the Traditional Holiday Meal

Tradition A New Spin on Tradition Calories Saved! (per serving)
Turkey (dark meat with skin) Skinless, Turkey Breast 232 calories versus 161 calories = 71

(13 grams total fat versus 4 grams total fat)

Cornbread Dressing Cornbread Dressing with egg whites, low fat milk, and less bread (more veggies!) 363 calories versus 190 calories = 173

(13 grams total fat versus 9 grams total fat)

Gravy Avoid the turkey drippings and use skim milk 50-75 calories versus 25 calories = 25-50
Cranberry Sauce Whole cranberries with less sugar 110 calories versus 50 calories = 60

(0 grams total fat)

Loaded Mashed Potatoes Seasoned Mashed Potatoes with garlic and onion 320 calories versus 123 calories = 197

(23 grams total fat versus <1 gram total fat)

Green Bean Casserole Green Bean Casserole with reduced fat cream soup and toasted almonds instead of fried onion pieces OR Sauteed Green Beans with onions and pepper 150-200 calories versus 50 – 100 calories = 50-100

(8 grams total fat versus <3 grams)

Sweet Potato Casserole Whole Sweet Potatoes with cinnamon and brown sugar on the side 236 calories versus 145 calories = 91

(8 grams total fat versus <1 gram total fat)

Deviled Eggs Deviled Eggs with plain Greek yogurt instead of mayonnaise 150 calories versus 76 calories = 74

(12 grams total fat versus 4.8 grams total fat)

Rolls Whole Wheat Rolls or just skip the bread! Calories are about the same, but there’s more fiber!

* Size matters, if you can’t bear the thought of altering one of your favorite recipes or eliminating one of your favorite dishes practice portion control.


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